Real Flavor, Less Sugar: Why I Love True Citrus Drink Mixes

I'm one of those people who refuse to acknowledge that summer is coming to an end. While everyone is enjoying pumpkins and sweaters, I'll be sitting here drinking my lemonade well into October. August 20th was National Lemonade Day, and if you missed out, it's never too late to partake. But hang on a second … Continue reading Real Flavor, Less Sugar: Why I Love True Citrus Drink Mixes

3 Essential Fitness Apps for 2020 (And How to Get the Most Out of Them)

I first started weightlifting at a worn-down powerlifting gym in rural Pennsylvania. It wasn't a high-tech place, and I was behind the times myself: I toted a spiral-bound notebook from machine to machine to record my progress. A throwback photo of my husband from 2016. Seriously guys: this gym was rough. But I loved it! … Continue reading 3 Essential Fitness Apps for 2020 (And How to Get the Most Out of Them)