This was the first year that I worked toward my goals even while on vacation. For me, the word "vacation" used to be synonymous with "free-for-all" - you know, plenty of boardwalk munchies, big lunches, and ice cream trips in the evening after mini-golf. I was always pretty active while traveling, but my poor food … Continue reading How I Stayed on Track During Vacation
Over the past week on vacation, I’m pretty sure I’ve eaten my body weight in crab cakes, teriyaki salmon, and Diablo-style mussels. The beach was amazing, but I’m ready to get back to my routine. I love fresh juice, especially on days like today when I need a little reset after traveling. Have you tried … Continue reading Clean Juice
I'm one of those people who refuse to acknowledge that summer is coming to an end. While everyone is enjoying pumpkins and sweaters, I'll be sitting here drinking my lemonade well into October. August 20th was National Lemonade Day, and if you missed out, it's never too late to partake. But hang on a second … Continue reading Real Flavor, Less Sugar: Why I Love True Citrus Drink Mixes
I first started weightlifting at a worn-down powerlifting gym in rural Pennsylvania. It wasn't a high-tech place, and I was behind the times myself: I toted a spiral-bound notebook from machine to machine to record my progress. A throwback photo of my husband from 2016. Seriously guys: this gym was rough. But I loved it! … Continue reading 3 Essential Fitness Apps for 2020 (And How to Get the Most Out of Them)
You were given a new project at work. Hooray! Finally, your chance to prove yourself and show your team you're capable of taking on new challenges. You open a new spreadsheet, sip your coffee, tighten your scrunchie, and then... you remember Miley Cyrus released a new single last Friday. You gotta check that out before … Continue reading Do You Self-Sabotage?