3 Essential Fitness Apps for 2020 (And How to Get the Most Out of Them)

I first started weightlifting at a worn-down powerlifting gym in rural Pennsylvania. It wasn't a high-tech place, and I was behind the times myself: I toted a spiral-bound notebook from machine to machine to record my progress. A throwback photo of my husband from 2016. Seriously guys: this gym was rough. But I loved it! … Continue reading 3 Essential Fitness Apps for 2020 (And How to Get the Most Out of Them)

Food Diary 5/6

Yesterday was a great food day for me! Despite the chaos that sometimes ensues when working from home and parenting a toddler, I managed to eat healthy foods and snacks all day long. As I mentioned in my previous post, using MyFitnessPal has helped me pay attention to nutrition and portion sizes and get my … Continue reading Food Diary 5/6